I was 4 stone overweight. I went to the gym often and thought I was eating good food but nothing changed. So I found the best in the business to train with and learned how to diet and how to exercise and train.
I realised that exercise was only a tiny part of the equation.
I then got qualified in how to teach and
break habits and also how to organise my day so that I’d always find time to prepare the right food and do my workouts.
I lost 4 stone in 90 days and entered a physique competition.